Where inner peace meets outer beauty in Sedona's red rock country.

Journey into the red rock country of Sedona with mindful presence.

Spirit and Nature Journeys guides individuals and small groups in the discovery of attunement, or at-one-ment, with themselves and the natural world.

Through slow, intentional exploration, learn to cultivate a peaceful awareness that helps you attune to both the inner beauty of your unique soul, and the outer beauty of the living landscape around you.

About

Spirit and Nature Journeys offers mindfulness-based guided experiences into nature that go far beyond traditional hiking. These 2-3 hour journeys focus on relationship—with the plants, animals, elements, and edges we encounter, and most importantly, with ourselves.

We believe that we are microcosms of the amazing macrocosm of this planet, and that the relationships between self and the world around us are rich with meaning and wisdom. By learning to cultivate a peaceful awareness within, you become better able to attract and absorb the peacefulness and wisdom of nature.

Spirit and Nature Journeys experiences teach you how to slow down, move intentionally, and stay awake to the present moment. The goal isn't to hike quickly or far—it's about discovering the Divine spirit that lives in all things, including within yourself.

“Into

The Forest

I Go

To Lose

My Mind

and Find

My Soul.”

John Muir

Our Offerings

Spirit and Nature Mindful Group Journey

Distance:

1/2 mile to 2 miles depending on the group’s interest and ability

Investment:

$200 per person (2-4 participants)

$150 per person (5-8 participants)

Age limit:

14 years old or older, please reach out if you believe your child would benefit from this type of experience and they are younger than 14 years old.

Join a small group of 2-7 people for an intimate exploration of Sedona's red rock country. These guided experiences focus on the symbiotic relationships between you and nature - how you affect the natural world and how it affects you. Together we'll explore with awareness the elements we encounter, working to understand what's unfolding within and around us.

Each journey is tailored to the energy and intentions of the group, creating a Mind-Body-Soul-Experience: we discover the right mindset for being in nature, prepare the body to be fully present, and explore the connection between body and soul through the subtle power of breath.

Perhaps most importantly, these journeys are meant to be fun. We work on experiencing the joy that's natural in nature, the joy that inherently lives within us and bubbles up to the surface once we become peaceful. There's a magnetism that happens when you learn to cultivate peace within - you naturally attract and absorb the peace found in nature in a much more complete way. You learn to be awake with the process, awake in the experience, paying deep attention while simply being present.

Private One-on-One Journey

Distance:

1/2 mile - 2 miles depending on interest and ability

Investment:

$300

Experience a fully personalized nature guiding session designed entirely around your individual needs and intentions. Working one-on-one with James, you'll receive deep, focused attention as you explore your unique relationship with nature and yourself.

In this setting, the journey becomes a sacred space held just for you. Move at your own pace. Pause when something calls to you. Dive deeply into discovery of whatever arises - whether it may be a particular plant capturing your attention, an emotion that surfaces, or a question about the natural world. Whatever the moment presents, James will attune to your energy and guide the experience based on what you're open to and intending to discover.

Whether you're new to mindfulness practices or an experienced practitioner seeking to go deeper, the Spirit and Nature One-on-One Journey offers space for authentic exploration, meaningful silence, and the kind of personal transformation that happens when one retreats into nature’s harmony.

Slow down.

Breathe deeply.

Discover the spirit that lives within you and within all things.

Through mindful guided journeys into Sedona's red rock country, we help you cultivate an inwardness and discover the profound relationship with nature that is available to us all.

This is not about covering distance, it's about deepening relationships - with yourself and with the natural world.

Our Founder

James Mark Vogel

James Mark Vogel has lived many lives, and each one has shaped his ability to guide others into deeper relationship with nature and themselves. From pulling lobster traps off the coast to swinging hammers in construction, from inspecting homes to planting tens of thousands of trees with a Forest Service tree-planting initiative, James has learned what it means to be in relationship with the physical world. He lived in a Northern Colorado cabin without running water or electricity for two years. He hitchhiked across the western United States with nothing but a backpack, learning to trust the journey and to read the land and its people. He studied the ancient wisdom of Ayurveda and worked as an herbalist with Dr. Vasant Lad at the Ayurvedic Institute, and later as a Pancha-Karma Specialist with Dr. Sunil Joshi at the Vinayak Ayurvedic Center. He studied western herbalism with Dr. Tieraona Low Dog.

But beyond these dynamic vocations, James is a man of practice. As a longtime meditator and Kriyaban, he brings decades of inner work to his outer guiding, having cultivated the inner stillness that allows him to truly listen. His Tai Chi practice has taught him the art of slow, mindful movement, through which he's learned that slowness contains its own power, that mindful movement reveals what rushing obscures. His longtime involvement with the Sierra Club reflects not just an appreciation for wild places, but a commitment to their protection and a recognition that we are inseparable from the land we walk upon. All of these threads weave together to create someone who truly knows nature and knows people—and more importantly, knows how to open the door between them.

James brings all of this—the hard-earned wisdom of varied work, the discipline of spiritual practice, the patience of someone who has lived many different ways—to his role as guide and naturalist. He understands that everyone arrives at the trailhead carrying their own story, their own edges, their own readiness. His gift is in meeting you there, wherever "there" is, and walking alongside you as you discover what the natural world is ready to teach you. He doesn't impose a single way of being—instead, he serves as a bridge, a middleman between you and the natural world, helping you discover your own authentic relationships with the spirit that animates all living things. In James's presence, people find themselves opening to nature in ways they hadn't imagined possible, not because he's showing them something external, but because he's helping them recognize what has always been there—the spirit within themselves that is the same spirit moving through every living thing.

FAQ

Common Questions

  • Fill out the Request Form below or call to book a tour.

    A 50% deposit is due at the time of booking and the balance is due the day before the tour.

  • A non-refundable 50% deposit is due at the time of booking. The balance is due the day before the scheduled tour.

    If you need to reschedule your tour, you may do so up to 48 hours before and apply the deposit to your newly sceduled tour. The rescheduled tour must occur within one year’s time of the originally scheduled date.

    We understand that unforseen circumstances do occur, yet wish to honor the time reserved for you & our owners.

  • You can expect to learn some basic meditation techniques, interiorization practices, breathing techniques, and some light Tai Chi/Chi Gong and other exercises to loosen and relax the body. Also included will be some knowledge around mindfulness hiking and general plant identification.

  • Generally, no preparation is necessary. You must simply be prepared to relax and breathe away all your troubles.

  • Each participant must bring at least one liter of water, a small snack that’s just right for your constitution, sunscreen, and a hat or other sun protection. Please wear a backpack to carry these items so you can safely hike hands-free.

    Hiking shoes are a requirement, and please pay attention to the weather and be ready to layer up or down accordingly. As the outdoor outfitting company Eddie Bauer has said, “there is no such thing as bad weather, only poor clothing choices.”

    Hiking poles are a great idea for participants who need extra support.

  • Tour times vary with each season. Earlier start times are common in the warmer months, generally between 6-9am June through September. Later and more flexible start times are common in the cooler months, generally between 8-11am or 3-5pm October through May. In cases of extreme or unseasonable weather, some flexibility will be required.

  • In order to participate, everyone must have some hiking experience. There are a variety of trails to choose from in Sedona, and the trail will generally be chosen based on the experience level of the participants. If a participant is wheelchair bound, or needs special assistance, an individual session is recommended.

  • Generally no, you must provide your own transportation to and from the tour. Some exceptions may apply, please reach out to James if you have extenuating circumstances.

  • Please be sure to use the rest room before you arrive. Some trailheads have bathrooms, but not all. Nature’s facilities are available en route.

CONNECT

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